Vanier HUB

Movement is medicine. Mélina Dallaire, professor at the University of Ottawa, invites you to explore dance and movement through a new lens — science. How moving your body improves cognition, mobility, and mental health. A unique, research-based workshop accessible to everyone. No experience needed — just a desire to move. For everyone

Forget it’s exercise! You’ll be too busy having fun! Zumba is dance, music, and good energy! All levels, all ages, all bodies. Come as you are and leave with a smile. For everyone